Free Relaxation Meditation “The Pacific – Open Ocean Meditation” by Suki’s World. Includes free digital copy of painting and meditation below.
“The Pacific – Open Ocean Meditation” by Suki’s World
Close your eyes and take a deep breath in, allowing your body to relax with each exhale. Imagine yourself floating effortlessly on the vast, tranquil ocean. Feel the gentle sway of the water beneath you, supporting you in perfect harmony.
As you continue to breathe deeply, picture the endless expanse of the open ocean stretching out before you, with nothing but the horizon in sight. Notice how the water glistens and sparkles in the sunlight, creating a sense of peace and serenity.
Listen closely to the soothing sound of the waves as they rhythmically lap against your skin, like a gentle caress. Feel the warmth of the sun kissing your face and the gentle breeze brushing against your skin, as distant clouds come and go with the subtle winds.
Allow yourself to let go of any tension or worry, surrendering to the calming embrace of the ocean. Embrace the stillness of this moment, as you become one with the rhythm of the sea and the sky.
With each breath, feel yourself sinking deeper into a state of complete relaxation and tranquility. Let the calming sounds of the waves and the wind envelop you, like a comforting blanket, wrapping you in a sense of peace and contentment.
Take a few more deep breaths, savoring this moment of inner calm and stillness. When you’re ready, slowly open your eyes, carrying this sense of peace and serenity with you into your day.
Claim your free digital version of this meditation, here.
Download it and save it in your phone. Keep it handy and refer to it as often as needed. Hope it helps you or someone you love.
Suki’s World
